Ingredients

• 1 Tbsp rice bran oil


• 2 tbsp mustard seeds


• 15-20 curry leaves


• Green chillies (de-seeded)


• 1 tbsp ginger


• 2-3 baby corn (diced)


• 1/2 zucchini, chopped

A bowl of sound jowar variety formula isn't only nourishing but is additionally full of flavors. It comprises of fixings that are accommodating in improving the by and large working of the body. Jowar is one of the most beneficial choices you'll make for your every day schedule and this dish may be the least demanding way to join this millet into your diet. Nutritional Benefits: The scrumptious jowar mixture could be a incredible choice to incorporate in your gluten-free count calories. Jowar is wealthy in phosphorus, calcium, protein and fiber.

Too, mushrooms contain proteins, B vitamins and selenium which offer assistance to back the safe work whereas zucchini is wealthy in potassium and folate. Fiber is valuable in bringing down cholesterol while chime peppers are stacked with different vitamins and minerals. They are particularly wealthy in vitamin C.